Improve Your Sleep Quality with Microfiber Beddings

To have a healthy mind and body, eating nutritious food and exercising regularly isn’t enough—you also need to get some shut-eye! Sleeping for at least seven hours gives the body enough time to repair itself so that it can be fit and ready for the next day. Adequate rest can boost your immune system, prevent weight gain, increase productivity, leading to a better life!

Have You Been Sleeping Well?

It’s common knowledge that you need to sleep at least seven hours for good health, but have you ever paid attention to how you’ve been sleeping? For a successful rest, you need to emphasize the “good” in goodnight—other than the number of hours, you also need to take note of your sleep quality.

Sleep quality is just as important as sleep quantity to achieve overall health. You may go to bed and wake up at the correct times, but that isn’t enough. For a good night’s rest, you have to assess your sleep quality and make the necessary changes to improve it. If you’ve been experiencing the following situations, you most likely haven’t been sleeping well:

• You take more than 30 minutes to fall asleep.
• You often wake up more than once every night.
• You lie awake for more than 20 minutes upon waking up in the middle of the night.
• You feel exhausted in the morning.
• Your skin is breaking out.
• Your eyes are puffy and red, and you are developing dark circles and bags.
• You have been gaining weight or feel hungry more often.
• You feel more stressed out and emotional.

Causes of Poor Sleep Quality

Sleeping is supposed to make you feel well and ready for the day ahead, but if you are already tired as soon as you wake up, you probably haven’t been having the best sleep. Many reasons could have contributed to your poor sleep quality. You may have been sleeping poorly because of exposure to light during the evening, an irregular sleep schedule, consumption of caffeine and alcohol, or your sleep environment.

Improving Your Sleep Environment

Your bedroom has a significant influence on the quality of your sleep—the factors in your sleep environment can either put you at ease or disrupt your rest. You need to assess every part of your room, such as the light, temperature, and noise levels, to ensure optimal sleep.

Among the many factors that affect your sleep, you should place the most importance on your bed. Since this is where you’ll be lying down for seven to nine hours, it should be able to provide ease and relaxation. To make your bed more inviting and comfortable, consider changing your pillows or using microfiber beddings.

Microfiber Bedsheets for Better Sleep

Bedsheets are supposed to feel nice against your skin and not distract you from getting comfortable. When talking about beddings, linen or cotton may have been your first thought, but another fabric can dramatically improve your sleep quality—microfiber!

The traditional materials for beddings, such as cotton or linen, feel nice at first, but after a few washes, they become a bit rough and gritty, so you’ll have to put up with the discomfort for many nights until you buy a new set. Unlike other fabrics that can irritate your skin, microfiber beddings are soft and smooth because each fiber has been tightly woven together to create the softest sheets.

Since microfiber is very soft, it is perfect for people with any skin type, especially those with very sensitive skin. Since the material is delicate and gentle on the skin, you can roll around in your sleep, and any irritation won’t awake you—you can have a good night’s sleep!

Conclusion

By sleeping with microfiber beddings, you no longer have to worry about waking up in the middle of the night or facing the new day with tiredness. As long as you use the proper bed sheets and practice good sleeping habits, you can say goodbye to sleepless nights and hello to sound sleep!

Let Legacy Decor’s microfiber sheets help you have a much better sleep every night! We aim to make it affordable for everyone to live in a home they love by providing high-quality bedding, bar stools, metal room dividers, and other products at competitive prices while offering world-class customer service. Browse our shop to find the best microfiber bedding set for you!